I’m Helena, a trauma-informed women’s health and fitness coach and the founder of Roar Coaching. I’m married to Derron, originally from Denmark but now live in West Yorkshire, and I’m passionate about helping busy women find freedom with food, confidence in the gym, and a more grounded, holistic approach to health. My coaching blends mindset, movement, and Jesus – meeting you where you’re at and helping you grow from there. Through Roar Coaching and my online platform the Roar Collective, I create supportive spaces for women to heal, build strength, and step into who they were made to be.